531 UNLIMITED POWER

A 5/3/1 calculator and printable cycle sheet for your higher-volume, Bromley-kissed goblin mode. Each training day gets its own sheet, with main work prefilled and plenty of room for accessory chaos.

Inputs

Input mode

Calculator preview week

Assistance work

Add the lift variation and five accessory exercises for the selected week. They save here and preload onto the matching printed day sheets.

Rules from the sheet: training max = 90% of 1RM, rounded to the nearest 5 lb. If you already know your TMs, switch input mode and use those directly. The printable section builds all four weeks automatically, with FSL using the first work-set weight for that week.

Week 1

Rounded to nearest 5 lb

531 UNLIMITED POWER — Printable 4-Week Cycle

Each week/day combination gets its own portrait sheet. Main lift and FSL weights are prefilled; accessory work stays open for pen-and-paper goblin mode.

Tip: print opens in a clean portrait-friendly window so each day stays on its own page. Disable headers/footers if you want the cleanest output.